This video shows you how TO QUICKLY RELEASE stress and trauma ON THE SPOT, ANYTIME, ANYWHERE! It works for times of high stress and trauma like this crisis, and for everyday life.
Scroll just below for the EmotionAid® with Hebrew subtitles, EmotionAid® audiotapes in different languages and EmotionAid® video for children.
Learn in 10 minutes and apply in 3 minutes!
Click on your own language for the audio, video and script for the lesson and practice of EmotionAid®
During times of high anxiety and uncertainty, like the threat of the coronavirus, we feel helpless. If our fears take over, we panic and our brain interprets this as danger. Since we can’t fight or flee from the Coronavirus, or other situations of stress, the energy unleashed in our bodies by the stress hormones gets stuck in our body, turns into traumatic symptoms and weakens our immune system.
Luckily, there is a solution: EmotionAid, a method to help you develop resiliency and strengthen your nervous system and your immune system.
During these difficult times, our children know that something is deeply different.
Some of them will remain calm if we keep our calm, but all of them will get restless, and many of them will be worried and upset.
This video should help you calm them down. Use it and feel free to pass it around!
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